Carb cycling is a popular weight loss strategy that involves adjusting your carbohydrate intake throughout the week. This approach is to optimize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on active days and lowering them on rest days, you can power through your training while stimulating fat loss.

An example of a carb cycling plan includes moderate-carb days on workout days, followed by low-carb days on rest days. This strategy can help prevent insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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